Amount of Magnesium, Mg in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
In 100 g (Grams) of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked there is 23 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked are listed below.
Water
|
45.31 g
|
45.31%
|
Energy (calorie)
|
257 kcal
|
|
Energy (joule)
|
1075 kJ
|
|
Protein
|
13.26 g
|
13.26%
|
Total lipid (fat)
|
9.07 g
|
9.07%
|
Ash
|
1.78 g
|
1.78%
|
Carbohydrate, by difference
|
30.58 g
|
30.58%
|
Fiber, total dietary
|
4 g
|
4%
|
Sugars, total
|
3.72 g
|
3.72%
|
Calcium, Ca
|
168 mg
|
0.17%
|
Iron, Fe
|
2.21 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
279 mg
|
0.28%
|
Potassium, K
|
282 mg
|
0.28%
|
Sodium, Na
|
433 mg
|
0.43%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.123 mg
|
|
Manganese, Mn
|
0.375 mg
|
|
Selenium, Se
|
25 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Nutrients in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked